As a busy mom, life can often feel like a never-ending whirlwind of responsibilities, from tending to the kids, managing the household, and juggling work commitments. In the midst of all this chaos, it's easy to forget about the most important person – you. That's why I've made it a non-negotiable to carve out "me-time" every day, and I'm here to share some self-care routines and tips that can help you recharge and maintain your mental health.
The Power of Uninterrupted Showers
One of the simplest yet most effective ways I find my me-time is through long, uninterrupted showers. This daily ritual is my sanctuary, a place where I can relax and let the stress of the day wash away. I take my time, using my favorite scented body wash and indulging in a thorough skincare routine. The warm water, combined with the soothing scents, creates a spa-like experience that leaves me feeling refreshed and ready to tackle whatever comes next.
Investing in a Massage Membership
Recognizing the toll that constant running around can take on my body, I recently invested in a massage membership. This has been a game-changer for me. Once a month, I forced to go to my local spa for an hour of blissful relaxation, because I’m paying for it! The benefits of regular massages extend beyond just physical relaxation; they also help reduce anxiety, improve sleep, and boost overall well-being. This dedicated time for myself is something I eagerly look forward to and it significantly contributes to my mental health.
Prioritizing Physical Health
Taking care of myself physically is another crucial aspect of my self-care routine. I’ve found that maintaining my health and appearance makes me feel good about myself, which in turn positively impacts my mental state. I ensure I stay active, exercising at least 3-4 times a week with my Planet Fitness membership and at home gym. I realized that being unhappy with my body post my son was under my control and I must take care of myself versus complain about it.
Practicing Mindfulness and Meditation
Incorporating mindfulness and meditation into my daily routine has been transformative. I set aside at least ten minutes each morning to meditate. Meditation helps me center myself, clear my mind, and approach each day with a sense of calm and balance. Even just a few minutes of deep breathing exercises can make a significant difference in how I handle stress, my business, my home and everything in between!
Final Thoughts
As Bawse moms, we often put ourselves last, thinking it's the noble thing to do. But the truth is, taking care of ourselves is essential to being the best version of ourselves for our families. By making self-care a priority, we can recharge our batteries, maintain our mental health, and ultimately be more present and engaged mothers. So, let's make a commitment to ourselves today – to find those moments of peace, indulge in self-care, and remember that we deserve it.
Let’s be real, a happy mom equals a happy family. Take that long shower mama, book that massage, and cherish your me-time – because you’re worth it.
As a Bawse Mom navigating the dual roles of motherhood and entrepreneurship presents a unique set of challenges that demand grit, determination, and a strategic approach to time management and self-care. Finding balance amidst the chaos involves creative scheduling, leveraging technology for efficiency, and above all, prioritizing tasks to ensure that both family time and business growth receive the attention they deserve. A key realization is the game-changing power of embracing project management tools and a supportive community of fellow entrepreneurs, which can significantly enhance productivity and well-being.
Hey there, Bawse Moms! 👋🏾
Let’s kick off this blog with a big virtual hug because I've missed yall, it's been awhile and let’s face it, being a mom is no joke! But guess what? You’re killing it! Yup, whether you’re chasing after your children, hustling in the corporate world, or juggling your side gig like a pro, you’re doing amazing, sis.
So, let's get into this: you’re rocking your mom bun like a crown, sipping on your coffee (or tea, no judgment here but yall know I'm a coffee feen), and tackling your to-do list like the superhero you are. But in the midst of all this chaos, how do you find that elusive thing called balance? Well, buckle up, because we’re about to dive into the art of balancing motherhood, career, and self-care like a true Bawse Mom.
First things first, let’s talk about being a mom to a little boy tornado (ahem, I mean toddler) aka my life. From potty training to the sporadic and unwarranted tantrums, life with a little guy can be both exhilarating and exhausting-- but I love it here-- AND here’s the secret sauce: I embrace the chaos! Yep, instead of stressing over every spilled juice or Lego landmine, I take a deep breath and roll with the punches (literally, my man always says "you let him do whatever he wants lol. AND DO, sometimes). After all, these messy moments make the best memories, right?
Now, onto the corporate hustle, because yall know I am an advocate for the corporate baddies. Balancing a 9-5 job while keeping your sanity intact is no easy task, especially when you throw in those last-minute meetings and endless email chains. But here’s the tea: you’re not just a corporate warrior, you’re a Bawse Mom! So, own that boardroom like a bawse lady and remember that your power doesn’t end when you clock out. You’re a force to be reckoned with, both in and out of the office, period.
And let’s not forget about those side hustles! As the side hustle Queen here, salute to you mama, whether you’re slaying it as a social media influencer, a freelance writer, or a budding entrepreneur, pursuing your passions outside of your 9-5 is what makes you truly unstoppable. But here’s the kicker: don’t let the hustle consume you. Remember to set boundaries, prioritize self-care, and know when to hit pause and recharge those mama batteries. Trust me, once I understood this assignment, I felt nothing could or would stop me form being ambitious as a mama.
Ah, self-care. It’s not just a buzzword, it’s a non-negotiable-- at least in my world these days. As Bawse Moms, we understand the importance of filling our cups so we can pour into others. So, go ahead and schedule that spa day, indulge in a Netflix binge, or simply take a moment to breathe. Because here’s the truth bomb: self-care isn’t selfish, it’s survival- and it's how we thrive!
And last but certainly not least, let’s talk about comparison. It’s the thief of joy, the ultimate joy-killer. But here’s the reality check: you are incomparable. Your journey, your struggles, your triumphs—they’re uniquely yours. So, instead of scrolling through Instagram and playing the comparison game, celebrate your wins, big and small. Because you, mAMA, are a Bawse Mom, and there’s no one else quite like you. I fell victim to it too, so you're not alone adn honestly everyone does it. One thing I have discovered is that God gave me certain talents and a life that is not like any other moms and I must embrace it and learn how to navigate it on my own terms.
So, there you have it, Bawse Moms. Embrace the chaos, own your power, and remember that balance is not a destination, it’s a journey. And you, mama, are navigating it like a true Bawse. Keep slaying, keep shining, and always remember that you are enough, just as you are.
As a busy mom, I understand the challenges of balancing multiple roles - motherhood, career, and maintaining a healthy relationship with your partner. At times, I found myself feeling overwhelmed and struggling to give my spouse the attention and appreciation he deserved. However, through experience and self-reflection, I've come to realize the importance of nurturing our relationship amidst the chaos of parenting. In this blog, I will be sharing some strategies that have helped me find a healthy balance and prioritize my partner's needs.
1. Prioritize Quality Time:
Amidst the chaos of daily life, it's crucial to carve out quality time for just the two of you. Set aside regular date nights or simply spend some uninterrupted time together, engaging in activities that you both enjoy. It can be as simple as cooking a meal together, going for a walk, or watching a movie. These moments are an opportunity to reconnect on a deeper level and strengthen your bond.
2. Communicate Openly and Honestly:
Effective communication is the foundation of any successful relationship. As a mother, it's easy to get caught up in the never-ending to-do lists and forget to have meaningful conversations with our partners. Make it a point to have open and honest conversations about how you're feeling and any concerns you may have. Discuss your day, share your thoughts, dreams, and aspirations. By doing so, you create a space for both of you to express yourselves, fostering a stronger emotional connection.
3. Express Appreciation:
In the whirlwind of motherhood, it's easy to take our partners and their contributions for granted. Yet, showing appreciation can go a long way in nurturing your relationship. Take a moment each day to express gratitude for the little things your partner does. Thank them for their support, love, and understanding. Small gestures like leaving a heartfelt note or sending a thoughtful text can make a significant difference in strengthening the bond with your spouse.
4. Embrace Emotional and Physical Intimacy:
Intimacy is an essential component of a healthy partnership. As a mom, it's easy to overlook this aspect due to exhaustion or a lack of time. However, try to prioritize emotional and physical intimacy within your relationship. Engage in meaningful conversations, show vulnerability, and connect emotionally. Additionally, remember the importance of maintaining physical affection and intimacy. Simple acts such as hugging, holding hands, or cuddling can reignite the passion in your relationship.
5. Support Each Other's Dreams:
Motherhood should never mean forfeiting your own dreams and aspirations. Encourage your partner to pursue their goals and dreams, just as they support you in yours. By creating an environment where both partners can thrive individually, you develop a stronger foundation as a couple. Nurture their ambitions, celebrate their successes, and be their biggest cheerleader. Together, you can achieve greatness both individually and as a team.
Nurturing your relationship with your partner as a mom might seem challenging, but it is crucial for a healthy and fulfilling partnership. I’ve had to go through self-reflection and realize time was something we wouldn’t get back. By prioritizing quality time, open communication, expressing appreciation, embracing intimacy, and supporting each other's dreams, you can find the balance that allows your relationship to grow and thrive amidst the demands of parenthood. Remember, investing in your partnership is an investment in your family's happiness and well-being.
This blog post emphasizes the importance of maintaining your identity as a mom and provides practical tips on how to do so. I highlight the significance of self-care and encourages moms to prioritize activities that bring them joy and fulfillment. I also emphasizes the importance of nurturing passions and engaging in activities that fuel personal growth. Implementing things like maintaining strong connections with like-minded individuals and setting boundaries to avoid feeling overwhelmed can go a long way. Finally, I stress the importance of prioritizing "me time" without guilt or hesitation, as it is essential for a mother's overall happiness and well-being.
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